1/4/21
Weightlifting
Shoulder Press (Weight)
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 15:
10 Wallballs
15 Burpee Box Jumps
20 Wallballs
15 Burpee Box Jumps
30 Wallballs
15 Burpee Box Jumps
…
Add 10 Wallballs Per Round
10 Wallballs
15 Burpee Box Jumps
20 Wallballs
15 Burpee Box Jumps
30 Wallballs
15 Burpee Box Jumps
…
Add 10 Wallballs Per Round
Wallballs: 20 / 14 lb (10/9ft.)
Box: (24"/20")
Rest 1-2 Minutes Between Sets.