1/3/21
Weightlifting
Back Squat (Weight)
Metcon
Metcon (Time)
Partner workout
For Time:
3,000m Row
100 KBS 24/16Kg
50 Pull-ups
For Time:
3,000m Row
100 KBS 24/16Kg
50 Pull-ups
- 704-778-1408
- crossfitallegiance1@gmail.com
- 615 NC-16 Business, Denver, NC 28037
1 Set of 5 @ 50%
1 Set of 3 @ 60%
1 Set of 2 @ 70%
1 Set of 1 @ 75%
1 Set of Max Reps @ 80%
Rest 1-3 Minutes Between All Sets.