1/17/22
Gymnastics
Choose ring or bar MU or C2B
Metcon (AMRAP – Reps)
5 x 75% of max unbroken Ring MU
Metcon (AMRAP – Reps)
5 x 75% max unbroken bar MU
Metcon (AMRAP – Reps)
5 x 75% max unbroken C2B
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 20:
5 Handstand Push-ups
10 Alternating Pistols
15 Pull-ups
5 Handstand Push-ups
10 Alternating Pistols
15 Pull-ups
Every 5 Minutes [Starting at 0:00]:
500 Meter Row
*Pick up where you left off
RX
DB push press
Air Squats
REGULAR HOURS THE REST OF THE DAY!