1/19/22
Metcon
Metcon (AMRAP – Reps)
AMRAP X 10
10 Single DB Snatches
10 Double DB thruster
10 C2B
10 Single DB Snatches
10 Double DB thruster
10 C2B
While partner A is working partner B is accumulating calories on the Bike. Switch whenever needed.
DB RX & MASTERS 50/35 (Click ADV RX)
SCALED 35/20 and Pull-ups (Click RX)
Score is Rounds and reps plus add calories on the Bike to Reps
Rest 2 minutes
Metcon (AMRAP – Reps)
AMRAP X 2
Cleans 205/155 Click ADV RX
Cleans 205/155 Click ADV RX
Masters Scaled click RX
155/105