1/21/22
Metcon
Metcon (Time)
For Time:
1-2-3-4-5-6-7-8-9-10 HSPU
10-9-8-7-6-5-4-3-2-1 Deadlifts 225 / 155 lb
1-2-3-4-5-6-7-8-9-10 HSPU
10-9-8-7-6-5-4-3-2-1 Deadlifts 225 / 155 lb
ADV RX deficit HSPU (45lb/25lb plates)
- 704-778-1408
- crossfitallegiance1@gmail.com
- 615 NC-16 Business, Denver, NC 28037
