1/24/22
Metcon
Metcon (AMRAP – Reps)
On the Minute x 10 Rounds:
6 C2B
6 Box Jumps
Max Dumbbell Snatches 50 / 35 lb
6 C2B
6 Box Jumps
Max Dumbbell Snatches 50 / 35 lb
RX pull-ups
Weightlifting
Clean and Jerk (Weight)
- 704-778-1408
- crossfitallegiance1@gmail.com
- 615 NC-16 Business, Denver, NC 28037
3×1 climbing between 75% to 85%