2/7/21
Weightlifting
Back Squat (6×3 then 6x max reps 75% across)
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP X 20:
2 Rounds of "Nate"
200m Run
2 Rounds of "Nate"
200m Run
1 Round of "Nate"
2 Ring MU
4 Kipping HSPU
8 KBS 32/24kg
RX Bar MU in place of Rings
Scaled C2B or Pull-ups or Ring Rows
