2/15/22
Weightlifting
Shoulder Press (Weight)
Metcon
Metcon (Time)
Partner WOD
For Time:
1,000m Row
60 Ring Push-ups
1,500m Row
40 Ring Push-ups
2,000m Row
20 Ring Push-ups
3,000m Row
10 Ring Push-ups
For Time:
1,000m Row
60 Ring Push-ups
1,500m Row
40 Ring Push-ups
2,000m Row
20 Ring Push-ups
3,000m Row
10 Ring Push-ups
RX push-ups
1 Set of 5 @ 50%
1 Set of 3 60%
1 Set of 2 @ 70%
1 Set of 1 @ 75%
1 Set of 1 @ 85%
1 Set of Max Reps @ 90%
Rest 1-3 Minutes Between Sets.