CrossFit WOD, March 1, 2022

3/1/22

Gymnastics

Metcon (Time)

For Time:
30 Strict HSPU

Based off your unbroken set of strict HSPU when fresh, complete the variation that best fits you:

1) 5+ Reps: Strict HSPU
2) 2-4 Reps: Strict HSPU With 1 AbMat
3) 1 Rep Or Less: HSPU Negatives (3s Negative)

Metcon

Metcon (Time)

For Time [35 Minute Cap]:
50 Shoulder to Overhead 155 / 105 lb
3,000 Meter Row
100 Burpee Box Jumps (24"/20")

*Partition However You’d Like

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