3/7/21
Gymnastics
Metcon (AMRAP – Reps)
Ring Muscle-Ups
3 x AMRAP 3:
Ring Muscle-Ups
Rest 2:00 Between AMRAP’s
Metcon
Metcon (Time)
AMRAP 10:
21 Deadlifts
15 T2B
9 Power Snatches
21 Deadlifts
15 T2B
9 Power Snatches
Barbell: 115 / 85 lb
Extra Gymnastics Work
Metcon (AMRAP – Reps)
Chest To Bar Pull-Up Conditioning
On the 2:00 x 5 Sets:
1 Unbroken Set of Chest to Bar Pull-ups
Recovery Row With Remaining Time
