3/8/22
Gymnastics
Metcon (Time)
Kipping Deficit Handstand Push-Ups
For Time:
30 Kipping Deficit HSPU (45/25lb plate)
RX no deficit
Scaled 30 S2OH for time (135/95)
Metcon
Metcon (Time)
For Time:
100 DU
80/60 Calorie Bike
60 Box Jump Overs (24"/20")
40 Double Dumbbell Push Jerks 50 / 35 lb’s
200 Meter Farmer’s Carry 50 / 35 lb’s
100 DU
80/60 Calorie Bike
60 Box Jump Overs (24"/20")
40 Double Dumbbell Push Jerks 50 / 35 lb’s
200 Meter Farmer’s Carry 50 / 35 lb’s
