5/11/22
Weightlifting
Back Squat (Weight)
Metcon
Metcon (AMRAP – Reps)
AMRAP 3:
25 Bar-Facing Burpees
Max Front Squats 185 / 135 lb
25 Bar-Facing Burpees
Max Front Squats 185 / 135 lb
Rest 3 Minutes
AMRAP 3:
25 Bar-Facing Burpees
Max Front Squats 155 / 105 lb
Rest 3 Minutes
AMRAP 3:
25 Bar-Facing Burpees
Max Front Squats 135 / 95 lb
Rest 3 Minutes
AMRAP 3:
25 Bar-Facing Burpees
Max Front Squats 115 / 85 lb
RX 155/105, 135/95, 115/85, 95/65
Score is total Front Squat Reps
Then…
1 Set of Max Reps @ 80% Heavy Single