6/13/22
Weightlifting
Metcon (5 Rounds for reps)
Strict Press
Metcon
Metcon (AMRAP – Reps)
On the 3:00 x 10 Rounds:
400 Meter Row
Max Bodyweight Reps
400 Meter Row
Max Bodyweight Reps
Odd Rounds: Deficit Handstand Push-ups (45/35lb plates)
Even Rounds: T2B
RX no deficit
Scaled DB pushpress 50/35
Extra Gymnastics Work
Metcon (AMRAP – Reps)
Death by rope climbs
For Total Load:
5 Sets of 4