6/17/22
Weightlifting
Metcon (5 Rounds for reps)
Back Squat
For Total Load:
5 Sets of 4 climbing OR across
– Score: Enter all 5 sets. Overall score will be the sum total load.
Jumpin Jackie (Time)
For Time:
1,000 Meter Row
50 Thrusters
150 Double Unders
50 Thrusters
1,000 Meter Row
1,000 Meter Row
50 Thrusters
150 Double Unders
50 Thrusters
1,000 Meter Row
Barbell Weight: 45 / 35 lb
