6/22/22
Metcon
Metcon (Time)
For Time:
21-15-9:
Deadlifts 225 / 155 lb
200 Meter Run
Dumbbell Push Jerks 50 / 35 lb’s
200 Meter Run
21-15-9:
Deadlifts 225 / 155 lb
200 Meter Run
Dumbbell Push Jerks 50 / 35 lb’s
200 Meter Run
Gymnastics
Metcon (AMRAP – Reps)
Legless Rope Climbs
On the Minute For As Long As Possbile:
1 Legless Rope Climb
RX use you legs
Scaled Death by pull-ups
