7/9/22
Metcon
Metcon (Time)
Partner WOD
For Time:
400/300m Row
2 Deadlift
2 T2B
400/300m Row
4 Deadlifts
4 T2B
…
400/300m Row
20 Deadlifts
20 T2B
For Time:
400/300m Row
2 Deadlift
2 T2B
400/300m Row
4 Deadlifts
4 T2B
…
400/300m Row
20 Deadlifts
20 T2B
Barbell: 225 / 155 lb
– Row: Completed in 2:00 or less
– Deadlift: Loading should not exceed 70% of your 1RM deadlift.
– T2B: Athletes should be able to string 15+ toes to bar unbroken when fresh to complete reps as prescribed.
– Flow: Partners will add 2 deadlifts and 2 T2B reps each round until they’ve completed 20 reps of each movement.
– Score: Total Time