7/20/22
Weightlifting
Metcon (5 Rounds for reps)
Deadlift For Total Load:
Every 2 Minutes x 5
3 Deadlifts (Climbing or Across)
Every 2 Minutes x 5
3 Deadlifts (Climbing or Across)
Enter all 5 of the weight you choose for each set separately
Metcon
Metcon (Time)
Partner ADV RX movements
10 rounds
24/18 Cal Bike
20 C2B
10 rounds
24/18 Cal Bike
20 C2B
Directly into……
10 rounds
250/200m Row
20 Kipping HSPU
Directly into…..
10 rounds
200m Run
20 Wallballs 20 / 14 lb
Cash-Out 200 sit-ups
RX Movements
Pull-ups
Push-ups
Air Squats
