7/21/22
Metcon
Metcon
50 Cal Row
50 Cal Bike
1000m Run
50 Cal Bike
1000m Run
Every 2 minutes rest for 2 minutes and stretch or rollout
- 704-778-1408
- crossfitallegiance1@gmail.com
- 615 NC-16 Business, Denver, NC 28037
CrossFit WOD, July 21, 2022
CrossFit WOD, July 21, 2022
