8/2/22
Weightlifting
Metcon (5 Rounds for reps)
Strict Press
5×2 For total load
5×2 For total load
Metcon
Metcon (Time)
5 Rounds For Time:
20 Pull-ups
30 AbMat Sit-ups
400m Row
50 DU
20 Pull-ups
30 AbMat Sit-ups
400m Row
50 DU
Accessory Work
Extra work
Metcon (Time)
30-20-10 Alt. Pistols
21-15-9 Ring Dips
21-15-9 Ring Dips
