8/9/22
Warm-up
Metcon
2 Rounds
20 Jumping Jacks
20 Line Hops
10 DU
10 PVC Strict Press
10 PVC Pass Throughs
10 PVC OHS
10 PVC GM
20 Jumping Jacks
20 Line Hops
10 DU
10 PVC Strict Press
10 PVC Pass Throughs
10 PVC OHS
10 PVC GM
Metcon
Metcon (AMRAP – Reps)
3 attempts for peak Wattage
10 seconds as hard as possible
10 seconds as hard as possible
3 minutes rest between rounds
Score is highest number you see on the screen
The watts will be scored as reps in WODify
Weightlifting
Choose One either OHS or Back Squat
