CrossFit – Wed, Oct 5
Shoulder Press (3-5 sets:
2-4 Reps 80-85%
2-4 Reps 80-85%
3-5 second pause 1 inch from shoulders
climb or across…. log heaviest sets and reps)
Metcon (Time)
<p>4 Rounds</p><p>25 Wallballs 20/14lb</p><p>20 single DB Snatches 50/35</p><p>15 Box Jump Overs</p><p>10 Double DB Push Press 50/35</p>
