CrossFit – Fri, Nov 4
Back Squat (3-5 Sets:
1-3 Reps @ 80-85% of 1RM Back Squat
)
1-3 Reps @ 80-85% of 1RM Back Squat
)
Negative Nancy (Time)
<p>For Time:<br />21 Overhead Squats<br />800 Meter Run <br />18 Overhead Squats<br />600 Meter Run<br />15 Overhead Squats<br />400 Meter Run<br />12 Overhead Squats<br />200 Meter Run<br />9 Overhead Squats</p><p>Barbell: 95 / 65 lb<br /> </p>
Strict Pull-ups (AMRAP – Reps)
Max Strict Pull-ups
Metcon
<p>Pull-ups</p><p>5 Sets</p><p>60-70% of your unbroken set</p>
