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704-778-1408
crossfitallegiance1@gmail.com
615 NC-16 Business, Denver, NC 28037
704-778-1408
crossfitallegiance1@gmail.com
615 NC-16 Business, Denver, NC 28037
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About CFA
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Our Coaches
Our Members
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What The Members Have To Say
Schedule
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About CFA
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What The Members Have To Say
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Daily Class Schedule
Battle Of The Lake
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FAQ
CrossFit WOD, January 5, 2023
CrossFit WOD, January 5, 2023
By
PPLAdmin
Posted
January 4, 2023
In
Uncategorized
CrossFit – Thu, Jan 5
Metcon (Time)
<p>5 Rounds</p><p>30 sit-ups</p><p>20 Push-ups</p><p>1025 ft shuttle run</p>
PPLAdmin
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