CrossFit – Mon, Mar 27
Front Squat (Weight)
<p>Every 2 minutes</p><p><br />6 @70%</p><p>4 @75%</p><p>2 @80%</p><p>6 @70%</p><p>4 @75%</p><p>2 @80%</p><p>6 70%</p><p>4 @75%</p><p>2 @80-85%</p>
Metcon (Time)
<p>7 Rounds</p><p>7 Thrusters 75/55</p><p>7 Pull-ups</p><p>7 Burpees</p>
Extra work (Time)
<p>3 Rounds</p><p>21 T2B</p><p>15 Strict Ring dips</p><p>9 D-Ball to Shoulder 60lbs</p>
