CrossFit – Mon, Apr 24
Back Squat (5-3-1-5-3-1)
<p>5 at 70%</p><p>3 at 80%</p><p>1 at 90%</p><p>5 at 70%</p><p>3 at 80%</p><p>1 at 90%</p>
Metcon (Time)
<p>2 Rounds For Time:</p><p>800m Run</p><p>1,000/900m Row</p>
Extra Work (Time)
<p>3 Rounds</p><p>30 GHD sit-up</p><p>5 Mat Lengths (30′) weighted walking lunges</p><p>—round 1 Front Rack</p><p>—round 2 Back Rack</p><p>—round 3 Overhead</p><p> </p><p>Barbell 50% 1RM OHS</p>
