CrossFit – Fri, Dec 29
Metcon (Time)
9 Sets For Time:
2 Unbroken Power Cleans @ 75%
2 Box Jumps (30″/24″)
CrossFit Games Open 17.5 (Time)
10 rounds for time of:
9 thrusters 95# / 65#
35 double-unders
9 thrusters 95# / 65#
35 double-unders
*40 minute time cap
All Clean sets are unbroken
Only start your clean set if you are sure you can do it unbroken.
Rest longer if needed after the Box Jump
Use the same weight across
No rebounding