CrossFit – Tue, Jan 9
Back Squat (6×2 add weight each set)
Metcon (AMRAP – Reps)
AMRAP 10:
400/350m Row
18 Thrusters 95 / 65 lb
400/350m Row
15 Thrusters 115 / 85 lb
400/350m Row
Max Thrusters 135 / 95 lb
First Barbell push for an unbroken set
Second Barbell push to complete in 1-2 sets
Row at a pace that allows you to push your thruster sets
When you get to your last barbell for max reps try to hang on for a set of 5 or more or 1-2 big sets. Try to keep your breaks on the last barbell to 10s or less.
score is total reps on your last set of thrusters
On the 3:00 x 6 Sets: 2 Back Squats
First Working Set at around 70% & Build To Heavy set