CrossFit – Tue, Jan 23
Overhead Squat (3×5 add weight each set)
Back Squat in place of OHS
Back Squat (Weight)
On the 3:00 x 3 Sets:
5 Back Squats
Start First Working Set at 75% & Build
- 704-778-1408
- crossfitallegiance1@gmail.com
- 615 NC-16 Business, Denver, NC 28037
On the 3:00 x 3 Sets:
5 Overhead Squats
Start First Working Set at 75-80% & Build
Off the Rack