CrossFit – Wed, Mar 13
Metcon
Every 2 Minutes x 6
5 Pull-ups
3 C2B
1 BMU
Metcon (AMRAP – Rounds and Reps)
AMRAP 4:
21/16 Calorie Row
16 Alt Dumbbell Snatches (50/35)
16 HSPU
Rest 1 Minute
AMRAP 4:
18/14 Calorie Row
14 Alt Dumbbell Snatches (50/35)
14 HSPU
Rest 1 Minute
AMRAP 4:
15/12 Calorie Row
12 Alt Dumbbell Snatches (50/35)
12 HSPU
Score: Total Rounds + Reps
