CrossFit – Mon, Mar 25
Back Squat (10×2 climbing)
Partner WOD (AMRAP – Rounds and Reps)
cash in: 1 mile
5 Rounds For Time:
4 rope climbs
6 Ring mU
50 DU
cash out: 1 Mile Run
Rope Climbs 8 Pullups per person
- 704-778-1408
- crossfitallegiance1@gmail.com
- 615 NC-16 Business, Denver, NC 28037
start at 75%