CrossFit – Mon, Apr 15
Back Squat (6×2 climbing)
Shake a Leg (Time)
For Time:
30 T2B
30 Front Squats (135/95)
30/24 Calorie Bike
On the Minute (Starting at 0:00):
6 Lateral Barbell Burpees
*18 Minute Time Cap*
- 704-778-1408
- crossfitallegiance1@gmail.com
- 615 NC-16 Business, Denver, NC 28037
1×2 60%
1×2 70%
1×2 75%
3×2 80%