CrossFit – Wed, Aug 14
Metcon (9 Rounds for reps)
For load:
ADV RX Squat Clean
RX Power Clean
3 set of 3 at 70-80%
3 sets of 2 at 80-90%
3 sets of 1 at 90%+
– Welcome to week six of our Strength cycle. Continue to stick with the same lift for the entire eight weeks.
Metcon (AMRAP – Rounds and Reps)
AMRAP 15:
15 Box Jumps or Step-ups (24″/20″)
10 Dumbbell Reverse Lunges
5 Strict Pull-ups
Double Dumbbells: 50 / 35 lb’s
