CrossFit – Fri, Sep 6
Metcon (Time)
1 Round:
21 Push Press
21 Front Squats
then… 1,000m/900m Row
3 Rounds:
7 Push Press
7 Front Squats
then…. 1,000m/900m Row
7 Rounds:
3 Push Press
3 Front Squats
Barbell 95/65
Goal is sub 18 minutes
Core
4 Rounds
10 GHD’s
10 calories any machine
20 sit-ups
10 calories any machine
