CrossFit Allegiance – CrossFit
Reminder: This Saturday Homesteads at 6pm to celebrate 15 CFA Birthdays in January and Jennifer Norvell going away party~! We reserved some tables in the bar area.
Metcon
Metcon (AMRAP – Reps)
EMOMx21
Min 1: :35 seconds for max calorie Row
Min 2: :35 seconds for max reps of Clean and Jerks at 155/105
Min 3: :35 seconds for max reps of Muscle ups
ADV RX 185/135
Conditioning
Metcon (No Measure)
4 Rounds
Kettlebell in Left Hand
Turkish Get Up
Turkish Get Down
Kettlebell in Right Hand
Turkish Get Up
Turkish Get Down
10 one armed russian swings
Switch kettlebell to other hand and repeat
