CrossFit Allegiance – CrossFit

Happy Birthday 15th Birthday Eli Joy. Enjoy 15 Tripple unders for Eli.

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Metcon

Metcon (Time)

Partner WOD:

6x300m

Each person gets 6x300m switching every 300m. Rower will end with 3600 meters.

Goat Day (AMRAP – Reps)

Goat #1

EMOMx10min

then

Goat #2

EMOMx10min

Metcon

Metcon (Time)

15 triple unders