CrossFit Allegiance – CrossFit

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Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP x 18min:

4 Bar Muscle-ups

8 Snatches (115/80#)

16 Box Jumps (24″/20″)

Scaled:

L3 8 C2B

L2 10 PU

L3 15 RR

Core work

Metcon (AMRAP – Reps)

Tabata sit-ups

Tabata V-ups

Tabata plank