Main – CrossFit

Weightlifting

Front Squat (1×5 45%, 1×3 55%, 1×5 65%, 1×5 75%, MR @ 85%)

Metcon

“Ogar Strong” (AMRAP – Rounds and Reps)

AMRAP 14 min:
3 TNG Snatches 95/65
12 Wall Balls 20/14

Girls 9ft line

ADV RX
AMRAP 14 min
3 TNG Snatches 95/65
1 MU
12 Wall Balls 20/14