CrossFit Allegiance – CrossFit

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Weightlifting

Back Squat (3×8 70% across)

Metcon

Metcon (Time)

4 RFT:

5 Ring Muscle-ups

10 Squat Snatches (115/85#)

15 BJO (24/20″)

L3 Bar MU

L2 C2B

L1 PU