CrossFit Allegiance – CrossFit

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Weightlifting

Clean and Jerk

60% 2cleans +1 Jerk

70% 2+1

75% 2+1

80% 2+1

85% 2+1) x 2

90% 1 clean & jerk) x2

Metcon

Metcon (Time)

2 Rounds:

21 OHS (95/65#)

21 C2B Pull-ups

21 Power Snatch (95/65#)

21 Over-the-Bar Burpees