CrossFit Allegiance – CrossFit

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Weightlifting

Front Squat (65%x5, 75%x3, 80%x3, 85%x2, 90%3×1)

Metcon

Snake Bite (Time)

21-15-9:

Squat Snatch, 95/65

CTB Pull-Ups
Scaled:

Squat Clean (95/65)

Pull-ups