CrossFit Allegiance – CrossFit
Weightlifting
Power Snatch (60%/2 65%/2 70%/2)
Snatch Pull (3×3 80%)
Metcon
Metcon (3 Rounds for reps)
AMRAP x 4min:
30 DU
15 Power Snatch (75/55#)
Rest 4:00
AMRAP 4:
30 DU
12 Power Snatch (95/65#)
Rest 4:00
AMRAP 4:
30 DU
9 Power Snatch (115/85#)
One time through but track reps separately for all 3 4min AMRAP
