CrossFit Allegiance – CrossFit

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Weightlifting

Squat Clean (4×3 80%)

Metcon

Metcon (AMRAP – Reps)

AMRAP 5:

2 Rounds:

5 Strict Pull-ups

10 HSPU

15 Sit-ups

100 Double-unders

Max Cal Row in time remaining

Rest 5:00

AMRAP 5:

2 Rounds:

5 Strict Pull-ups

10 HSPU

15 Sit-ups

100 Double-unders

Max Cal Row in time remaining

Sore is #of calories

Scaled strict press 75/55