CrossFit Allegiance – CrossFit
Weightlifting
Power Clean + Front Squat (Work up to a heavy single)
Metcon
Masters Qualifier 17.4 (Time)
2 rounds for time:
10 deadlifts, 315/225
20 deficit HSPU 4.5/3″ deficit
30 front squats, 95/65
2 rounds for time:
10 deadlifts, 315/225
20 deficit HSPU 4.5/3″ deficit
30 front squats, 95/65
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