CrossFit Allegiance – CrossFit

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Weightlifting

Clean and Jerk (90% 3×1)

65% 1×3

70% 1×3

75% 1×3

80% 1×3

85% 1×2

90% 3×1

Metcon

Metcon (Time)

Partner WOD

130/100 Cal Row

100 Power Snatches (75/55)

50 Over-the-Bar Burpees