CrossFit Allegiance – CrossFit
Workout is at our new location today. 615N HWY 16, 3 doors down from Dunkin’ Donuts (the green awning).
Our members are by far the best. Everybody pitched in with the move. We can’t thank you enough for always being awesome!
Weightlifting
Back Squat (95%1×1)
60%/2
70%/2
75%/2
80%/2
85%/2
90%/1
95%/1
Please use safety racks
Metcon
Metcon (Time)
4 round:
12/9 cal row
12 cleans 115/85
12 pull-ups
ADV RX as written
RX 95/70
