CrossFit Allegiance – CrossFit

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Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 15:

30/25 Calorie Row

20 Push-ups

10 Deadlifts (245/165)

Metcon

Metcon (No Measure)

Each Station is 5 minutes

Run 200m

Stretch hamstrings & glutes

Bike 1 min

Quads & calfs

Run 200m

Hip stretch

Bike 1 min

Rollout