CrossFit Allegiance – CrossFit
Evans Farm will be here again with Chicken and Pork.
Metcon
Metcon (Time)
Team of 3:
600m Run
72 DL
600m Run
54 Hang Cleans
600m Run
36 Jerks
600m Run
ADV RX 155/105
RX 135/95
Scaled 115/80
Evans Farm will be here again with Chicken and Pork.
Team of 3:
600m Run
72 DL
600m Run
54 Hang Cleans
600m Run
36 Jerks
600m Run
ADV RX 155/105
RX 135/95
Scaled 115/80
CONTACT INFO