CrossFit Allegiance – CrossFit

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Metcon (Time)

Teams of 3:

400m Run

100 Pullups (135/95)

400m Run

80 Push Jerks (135/95)

400m Run

60 T2B (135/95)

400m Run

40 Clusters (135/95)

ADV RX as weitten

RX 115/75

Hotshots 19 (Time)

6 Rounds for time of:

30 Squats

19 Power Cleans, 135# / 95#

7 Strict Pull-ups

400m Run