CrossFit Allegiance – CrossFit
Happy 5th anniversary CFA. You are all the reason CFA is so amazing. We have the best members Eric and I could have hoped for. Thank you all for choosing us and giving us the opportunity to coach you.
Metcon
Metcon (AMRAP – Rounds and Reps)
Teams of 3:
AMRAP 20:
200m Farmers Carry (32/24kg)
75/50 Calorie Row
200m Farmers Carry (32/24kg)
75 Wallballs (20/14)
RX 24/16kg