CrossFit Allegiance – CrossFit

Happy Birthday Stacy Speckman, Toni, & Jason!!!

Weightlifting

Sumo Deadlift (Heavy set of 3 TnG)

Metcon

Metcon (AMRAP – Rounds and Reps)

Teams of 3

AMRAP 20:

7 Kettlebell Swings (24/16kg)

200m Run

10/7 Calorie Row

200m Run

Each partner does a full round then partner goes. 3rd athlete starts when partner in front of them leaves for their second run